Rejuvenate Podcast with Elwin Robinson & Krissy Hawkes
The Rejuvenate Podcast is dedicated to sharing Education and Science Based Tools that Combat Premature Aging by Optimizing Health, Energy and Wellbeing. Our Mission is to help our listeners to be able to experience more Gratitude, Kindness, Love, Compassion, Peace, Bliss, Empowerment, Joy, Passion, Energy, Confidence, Curiosity, Clarity, Purpose and Fulfillment. Modern Science has now proven that a Healthy, Youthful Body makes it infinitely easier to feel good. When you feel Youthful and Healthy, it's much easier to be Kind to yourself and those around you, and to have the Energy and Passion to Create a life you're happy with. We aim to help you reduce Premature Aging and Feel Younger by: 1. Empowering you with Clarity about what’s holding you back, and 2. Guiding you on what you can do to be the best, happiest, healthiest version of yourself possible. Be sure to Subscribe so we can stay in touch, and so that we can keep you up to date on our latest discoveries.
Rejuvenate Podcast with Elwin Robinson & Krissy Hawkes
Prediabetic to perfect Insulin in 5 weeks - NO Fasting, Dieting, Exercise - Hana Robinson
Prediabetic to perfect Insulin in 5 weeks - NO Fasting, Dieting, Exercise - Hana Robinson
If you’d like to know which Genetic Factors are influencing your Health go to https://advancedhealthgenetics.com/
And remember to use code *“REJUVENATE”* to tell them we sent you and to get *20% OFF* your first order.
To sign up for Hormetics products and the clinical study go to: https://advancedhealthgenetics.com/collections/hormetics-weight-optimization-system
You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson
And you can find Krissy on Twitter @KrissyHawkes
*References:*
RP Hormetics Intro (131) - https://youtu.be/DaxY-lYTSwc
RP Hormetics Dr. Miriam (132) - https://youtu.be/iSZ9jwJklhg
RP Hormetics Letpin (133) - https://youtu.be/3nwSEZaJwMU
RP Hormetics Insulin (137) - https://youtu.be/NFV5T96ReoQ
RP Hormetics Metabolism (141) - https://youtu.be/BWN51xlCalQ
RP Hormetics Cortisol - https://youtu.be/LD9ZhILUJik
RP Hormetics Estrogen - https://youtu.be/l1-W-VClCo4
Insulin balance formula - https://advancedhealthgenetics.com/collections/hormetics-weight-optimization-system
*Timestamps/Annotations:*
00:00:00 RP Hana Insulin Intro
00:00:36 Why did you feel the need to look at your insulin levels?
00:02:59 Was your blood glucose showing indications of insulin resistance as well?
00:03:45 What changes did you implement to bring down your insulin levels?
00:06:10 What were your eating habits previously that got you in this situation?
00:10:07 What was the protocol that you followed to reduce your insulin?
00:12:08 Did you track your macros?
00:14:42 How long did you wait in between meals?
00:16:20 What changes did you start to see once starting this protocol?
00:18:38 How did you manage to stay on track while traveling/visiting family?
00:21:29How long were you on the protocol before you retested your insulin levels?
00:23:50 You mentioned you started the insulin balance formula at the beginning of the protocol, are you still using it now? What results are you seeing?
00:31:43 Did you count calories through this process?
00:34:22 What has happened with your stress and anxiety levels since starting this protocol?
00:38:05 Hana’s protocol and results
00:40:18 What advice would you give to someone listening that is in a similar position to where you were?/ What was the hardest thing for you to do while following this protocol?
The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.
To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.
*Disclaimer:*
Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.
